From life-changing surgeries to preventative care, Michelle explains how having private health insurance supports her through good times and bad.

Volunteering allows us to give back, but we also need to take care of ourselves. How do we find the balance between our own needs and the needs of others?

A myotherapist treats pain and discomfort in the neuromusculoskeletal system. Here’s what you can expect from myotherapy.

Discover some unexpected benefits of extras cover and learn how they can help you optimise your health and wellbeing.

Balancing our relationships with our everyday commitments can be tricky—particularly when things get busy. The secret is knowing how to prioritise.

For Australians who want to age in place, home care can provide an ideal balance of independence and support. But there are also benefits for your wellbeing.

We’re increasingly seeing the value of a holistic view of health, but how can we balance our physical and mental health in a way that works for us?

Discover how Robyn found unexpected happiness in a vibrant retirement community, where she balances independent living with a little extra support.