The people & places
that make us who we are

Do gardens boost wellbeing in retirement communities? We explore the mental health benefits, sense of connection, and community pride fostered through communal gardening at Australian Unity.

Elder abuse is on the rise, but it tends to go unrecognised—even by those experiencing it. Our experts explain how to spot the warning signs.

Maggie, a retired nurse from Ballarat, shares how she uses Australian Unity Home Care to maximise her free her time.

Setting boundaries and saying “no” to social commitments can improve your wellbeing and even your relationships. But it’s all about finding balance. Our experts offer tips on how to do it.

Bill Ayers contributes to the lifestyle on offer at Walmsley Retirement Community. He’s an example of the peace of mind you can have with Australian Unity.

Family gatherings can come with high expectations and numerous triggers. Our experts share strategies and tips to help you handle family events.

Young people are feeling lonelier than ever, so how can we help them to feel less isolated this Christmas?

Volunteering allows us to give back, but we also need to take care of ourselves. How do we find the balance between our own needs and the needs of others?