What is Real Wellbeing?
What is Real Wellbeing?
Volunteering: a recipe for happiness
The simple act of volunteering brings community, connection and happiness.
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What is Real Wellbeing?
Scoring goals: why achieving matters
A sense of purpose in life is the drive that gets us out of bed each day, and it plays a core role in our overall wellbeing.
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What is Real Wellbeing?
Under 35 and feeling lonely? You’re not alone
Australian Unity Wellbeing Index research revealed that people under 35 feel lonelier than ever. Our experts unpack the results.
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Health
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Health
Insuring your health and wellbeing
From life-changing surgeries to preventative care, Michelle explains how having private health insurance supports her through good times and bad.
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Health
Control the controllables: why health insurance is more important than ever
The cost of living is rising—but private health insurance is, arguably, more necessary and important than ever. We spoke to Australian Unity's health insurance experts to understand why.
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Health
Why having a pet is good for your health
Loyal, friendly and always happy to see us, pets can make for a great friend. But did you know they can make us physically, mentally and emotionally healthier?
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Money & finances
Money & finances
Bettering your budget: family edition
Having a family is one of life’s blessings — but it can also be pretty expensive. Here’s how to get a handle on your household budget.
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Money & finances
Moving up? What you need to know about paying for your next home
Thinking of upgrading your home to something bigger and better? Here’s how to cover your costs.
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Money & finances
How to structure your bank accounts for financial success
Structuring your bank accounts in a way that works for you can make a big impact on your lifestyle and savings goals.
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Goals & planning
Goals & planning
Greasing the wheels of wellbeing
Peter is a retired mechanic from Ballarat, who uses Australian Unity Home Care to maximise his free time.
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Goals & planning
Four steps to prepare for a natural hazard
Natural hazards can strike at any time. These expert tips can help you protect your home, stay safe and support your wellbeing before, during and after an event.
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Goals & planning
Staying focused on health and fitness goals
Discover why exercising and consuming healthy foods isn’t just about physical health.
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Community & relationships
Community & relationships
Home care just the way you want it
Maggie, a retired nurse from Ballarat, shares how she uses Australian Unity Home Care to maximise her free her time.
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Community & relationships
The power of no: setting boundaries to protect your Real Wellbeing
Setting boundaries and saying “no” to social commitments can improve your wellbeing and even your relationships. Our experts offer tips on how to do it.
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Community & relationships
Furry friends
Discover how our pets are keeping us healthier and happier in these challenging times
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